![]() ![]() ![]() Contrary to popular belief, January is destined for more than hibernation and dieting. It is the month of newfound freedom. Why? You’ve done the obligatory family gatherings, you shopped until you dropped, listened to Jingle Bells on repeat and ate a dozen cookies a day during the month of December. (Or maybe that’s just us.) We loved the festivities of the holidays but we’re ready for something new! Say goodbye to 2018 and welcome 2019 with open arms. We have fresh, fantastic promotions to usher in January. Take this opportunity to take care of yourself, to do the things you never have time for and make it YOUR year. We look forward to seeing you! ![]() ![]() Make The New Year Your Year
You don’t need to go far to feel like you’re on a relaxing vacation! Gift yourself a full day of renewal or find a couple of hours to get away! We tailor experiences to your desires and needs. Reserve three Lymphatic drainage massages ![]() Total Detox ![]() Receive three detoxifying Biomat treatments and receive a complementary 20-minute PEMF enhancement!
The Process of Detoxification can be described in 3 steps: 1. Detoxification (all toxins are shaken loose from the cell membrane receptors). 2. Oxygen uptake is drastically improved by the increased cell membrane permeability. 3. Nutrient uptake is dramatically increased due to cleared cell membrane channels. ![]() Melt Away Tension And Stress With A Structural Massage Or Shiatsu ![]() ![]() ![]() Start a Gratitude Journal
A gratitude journal is a great way to combat the January blues. Plus, it’s a happy habit to start at the beginning of the year. Keep what you’re grateful for at the top of your mind by writing it down. It may seem silly at first but once you get started, you’ll feel a powerful sense of happiness with each journal entry. Start small; for example if you wake up early after a poor night’s sleep and your day isn’t off on the right foot, take out your journal. Be thankful you have a pillow to lay your head on, a blanket to keep you warm and a whole pot of coffee to make up for the lack of sleep. ![]() ![]() There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way. There is! Instead of setting unattainable, specific goals, try more open-ended goals that give you a little wiggle room. Bonus! We’ve also included tips for keeping these resolutions.
3. Maximize Your Time
4. Eat More Mindfully ![]() Warm right up with this super-easy and delicious soup! ![]() See you soon at Cryo Spa Natural Healing Center! 202 Holland Road #230, Southampton, PA 18966 |