Cryo Spa Natural Healing Center
 
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Contrary to popular belief, January is destined for more than hibernation and dieting. It is the month of newfound freedom. Why? You’ve done the obligatory family gatherings, you shopped until you dropped, listened to Jingle Bells on repeat and ate a dozen cookies a day during the month of December. (Or maybe that’s just us.) We loved the festivities of the holidays but we’re ready for something new!

Say goodbye to 2018 and welcome 2019 with open arms. We have fresh, fantastic promotions to usher in January. Take this opportunity to take care of yourself, to do the things you never have time for and make it YOUR year. We look forward to seeing you!

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Make The New Year Your Year

 

You don’t need to go far to feel like you’re on a relaxing vacation! Gift yourself a full day of renewal or find a couple of hours to get away! We tailor experiences to your desires and needs.

Reserve three Lymphatic drainage massages
to help clear and renew your system!

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Total Detox

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Receive three detoxifying Biomat treatments and receive a complementary 20-minute PEMF enhancement!

 

The Process of Detoxification can be described in 3 steps:

1. Detoxification (all toxins are shaken loose from the cell membrane receptors).

2. Oxygen uptake is drastically improved by the increased cell membrane permeability.

3. Nutrient uptake is dramatically increased due to cleared cell membrane channels.

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Melt Away Tension And Stress With A Structural Massage Or Shiatsu

No more excuses! Now is the time to take care of yourself. If you’ve been experiencing pain, tension, stress, headaches (the list goes on and on), stop putting off your health and well-being. Massage alleviates all these ailments and is oh-so-relaxing!

 
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Start a Gratitude Journal

 

A gratitude journal is a great way to combat the January blues. Plus, it’s a happy habit to start at the beginning of the year. Keep what you’re grateful for at the top of your mind by writing it down. It may seem silly at first but once you get started, you’ll feel a powerful sense of happiness with each journal entry. 

Start small; for example if you wake up early after a poor night’s sleep and your day isn’t off on the right foot, take out your journal. Be thankful you have a pillow to lay your head on, a blanket to keep you warm and a whole pot of coffee to make up for the lack of sleep.

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There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way.

There is! Instead of setting unattainable, specific goals, try more open-ended goals that give you a little wiggle room. Bonus! We’ve also included tips for keeping these resolutions.

1. Take Care Of Your Skin
Don’t allow dry winter skin to be a problem. You must adjust your skin regimen to prevent dry, lackluster skin and promote glowing, healthy skin all season long.

2. Sync Your Sleep Schedule
Few things are as important as a good night’s sleep. And over time, lack of sleep can affect your health in both minor and major ways. Setting a lights-out timer is one of the easiest ways to avoid a sleepy morning. Set an alarm; put your lamp on a timer; whatever you have to do to follow the “rules,” do it. Your body will thank you!

 

 

3. Maximize Your Time
Juggling work, family, exercise, home maintenance, meal prep and everything else is hard. When your to-do list is a mile long, set yourself up for success by creating task increments. It’s as easy as it sounds. Set a timer for 30 minutes and spend that time working on one task. Then move on to the next. When you reduce distractions (we’re looking at you, Instagram), you will be amazed at how much you get done.

 

4. Eat More Mindfully
We will be the first ones to admit that we have a sweet tooth. Here’s the problem. Sugar is highly addictive, so the more you eat, the more your body craves it. If you stopped eating sugar for a full year (crazy, right?!), your taste buds would adjust and your body wouldn’t crave it anymore.

But let’s be real. Life in moderation is the name of the game and it’s a lot more fun! Being more mindful of the food you put in your body is important. We like to eat healthy throughout the day and reward ourselves with a special treat after dinner. It might sound like we’re scheduling meals for a toddler, but this works, we promise!

5. Keep Your Doctor’s Appointments
Do you skip physicals, vision check-ups and dental cleanings on the regular? Stop. Always make time for preventative check-ups. They are quick, easy and vital to your continued health. If it’s easier for you, schedule all check-ups at the beginning of the year so that you won’t find an excuse not to call.

After you read this, go call your doctor!

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Warm right up with this super-easy and delicious soup!

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See you soon at Cryo Spa Natural Healing Center!

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202 Holland Road #230, Southampton, PA 18966

Phone: (215) 355-3929

Email:  CryoSpaUSA@gmail.com | info@buckscountyspa.com

Hours of Operation:
Monday - Thursday: 10am - 9pm
Friday: 10am - 7pm
Saturday: 10am - 5pm