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It’s April! How did we get here so fast? April is Stress Awareness Month.

In this issue, you will find easy ways to manage your stress so you can lead a calmer, more beautiful and balanced life.

April also is the precursor to so many upcoming celebrations. Mother’s Day, graduation and prom are all fast approaching. Not to mention April welcomes spring in full force.

We are extra excited this month because we have a new and refreshed newsletter to share with you. You will still find great promotions, but we’ve added some additional features. The goal is to give the medi spa e-zine a purpose and provide you with great value!

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Nip Them In The Bud!

Need an immune system “restart?” A sequence of 5 sessions of cryosauna protects from seasonal allergies for 30-40 days. Consistent, once per week, visits of cryosauna during the manifestation of seasonal allergies completely protects the body from "overreacting" to pollen.

Purchase a package of 5 cryotherapy sessions and get $20 OFF And 1 FREE Celluma session for Pain Relief!

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Guard Against Waste

Lymphatic drainage massage provides relief from chronic inflammation and helps alleviate numerous conditions related to stagnated flow of the lymph system. Detoxify and dispose metabolic wastes! Drain wastes and encourage the immune system to bump up its lines of defense!

Purchase a package of 3 Lymphatic drainage massage sessions and get 1 FREE Cryotherapy session ($35 Value)

or

 

Get 50% OFF on 1-Hour BioMat Detox session.

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Remember, Mother's Day is May 13th


This is the day you get to spoil your mom (or grandma, or sister) the way she deserves it! You should do it throughout the year, but on May 13th you’re semi-obligated. After all, she changed your diapers, potty-trained you (no easy feat), and still loved you through all your teenage years. The true gift of a mother, though, is that she loves you unconditionally.

I guess what we’re trying to say is, YES, mom deserves a day at Cryo Spa. So, act now! Oh, and if you want to take advantage of this for yourself? We won’t tell anyone!

 

Purchase $125 gift card and receive a $25 gift card FREE!

 
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This is the stuff we talked about in middle school/junior high, right? So, why is it that we still tear ourselves down? Purchasing a gift certificate will help you lift yourself up, think positively and let go of negative feelings.

Purchase a gift certificate today!

Share your experience with the world!

 
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Leave us a review on Google and/ or Facebook

and receive $10 toward services for each!

 


Leave a review on both Google and Facebook

and receive a $20 credit!!!

 
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Wellness is such a broad topic, we often forget that the little things we encounter on a regular basis could be affecting your health and well-being. Here, at the spa, we’ve had several conversations about toxins recently and it got us thinking, what household toxins are we using that we don’t realize might be hurting us?

News flash for EVERYONE - there are A LOT. Don’t get us wrong, we’re not planning to toss your makeup and handy Clorox wipes anytime soon, but we do appreciate being more aware of what we’re using and what the alternatives are.

On a side note, there is something deeply satisfying about wiping down the bathroom with a disinfectant wipe (or is that just us?). It kind of makes you feel like a superhero, saving your family from those lurking germs ... ah, we digress!

We can’t completely eliminate toxins from the environment, but there are some easy steps to reduce toxins, especially in your home. Here’s a list of three common toxins found in your homes and some alternative suggestions.

Synthetic Fragrance
Fragrance is likely the most common chemical in your home. You will find fragrance in everything. E-V-E-R-Y-T-H-I-N-G! This includes laundry detergents, cleaning supplies, fresheners, room deodorizers, etc. The list goes on and on.

Air fresheners and room deodorizers are some of the worst culprits. These products do not clean or deodorize the air. They simply put chemicals into the air we breathe. It is ideal to avoid these completely. But the products many of us use on a daily basis may not be so easy to avoid. Try using natural alternatives, or do your research on the cleanest ingredient products available.

 
Cleaning Products
Most cleaning products on the shelves at your favorite store fit into this category. These cleaning products contaminate the air with chemicals and toxins when you spray them, achieving exactly the opposite of your goal - to clean! The ingredients are dangerous and have warnings about skin burns, danger if ingested, etc. These are all products that we are not only breathing in, but coming into contact with through food, clothing and your skin.

The tried and true alternatives are safe and cheap. And bonus, you probably already have them in your pantry! Vinegar and baking soda are two of the best natural cleaning agents you can buy. If the smell of vinegar has you dreaming of pickles, then put in a few of your favorite essential oil drops for a crisp scent.

Nonstick Cookware
Convenience sells everyone on nonstick pots and pans, but there are some drawbacks to the material your dinner is cooking on. Perfluoroalkyl acid, a class of chemicals linked to many health problems including thyroid disease and high cholesterol, is an element better left undigested.

Maybe a good rule of thumb is if you can’t pronounce it, it shouldn’t be in your body. Nonstick should always be replaced when you start seeing peeling or chips in the surface. The best alternatives are cast iron, glass or stainless steel.

Making small changes in how you clean your home and the products you put on your body do make a big difference. Here’s to feeling and looking your best and showing off your homes the natural way!

Need help in figuring out if the products you are using in your body have harmful toxins? Bring them in and we will help!

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This recipe hits a home run in the book. With 36 grams of protein and 365 calories per serving, it’s going to keep you full all afternoon. You get the bonus omega-3s from the walnuts and antioxidants from the dried cranberries.

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See you soon at Cryo Spa Natural Healing Center!

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202 Holland Road #230, Southampton, PA 18966
(215) 355-3929

Email:  CryoSpaUSA@gmail.com

Hours of Operation:
Monday-Friday – 12pm-9pm
Saturday – 10am-5pm
Sunday – 1pm-3am (Cryotherapy only)