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Spring is here! With winter mostly behind us, we’re now ready to March into Wellness and vibrant Health! Warmer weather means it’s time for rejuvenation from the inside out, as well as renewal of your health routine.

You’re going to feel lucky with all the Spring specials we have for you in this month’s e-zine! We’ll see you soon at Cryo Spa Natural Healing Center!

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Think “Proactive”

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Protect Yourself From Seasonal Allergies!

 

Normalize the state of your immune system using whole body cryotherapy for general and nonspecific impact of immunomodulation. Practice shows that a sequence of 5 sessions of cryosauna reliably protects from seasonal allergies for 30-40 days. Consistent, once per week, visits of cryosauna during the manifestation of seasonal allergies completely protects the body from an "overreacting" to pollen.

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Purchase a package of 5 cryotherapy sessions and get $25 OFF And 1 FREE Anti-Aging Celluma Lights session

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Plus

50% OFF on a high-quality Herbal Detox supplement by NutraMedix

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Protect yourself from Ecological Pollution

 

(As we are learning, Bucks County is not the cleanest place on Earth!)

Lymphatic drainage massage is a great way to cleanse your lymphatic system from cellular debris and traces of antibiotics that sit in your body as result of winter cold or flu, as well as cleansing us from impacts of ecological pollution.


 

Purchase a package of 3 Lymphatic drainage massage sessions and get 1 FREE Cryotherapy session ($35 Value)



or

1 FREE Anti-Aging Celluma Lights session ($35 Value)

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Purchase a package of 2 Lymphatic drainage massage sessions and get
50% OFF on a high-quality Herbal Detox supplement by NutraMedix

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How Cryotherapy helped Greg Byrne:

Searching for relief from painful arthritis in my feet caused from playing soccer for over 40 years, I tried a Cryotherapy session. After the first session, I signed up for a package of 10 sessions. I have now had 6 sessions in less than 2 weeks and the results are amazing! My feet have not felt this good in years! It is making me consider coming out of retirement to start playing soccer again after just turning 60 this past summer. But besides the pain relief in my feet, I have begun sleeping so soundly and getting such deep, restful sleep that I am feeling so energetic and not tired or sleepy all day. What a great side effect! I am hooked! And I am telling everyone about my experience and how it is changing my life! Thanks to the team. They are very informed and helpful in explaining all the different therapies the spa offers.
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Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds. To get yourself back on track to healthier eating, here’s a five-step plan to help get you started:

1. Make sure your portions stay real. Doing this will help counteract the mindless munching you’ve probably been doing during the chilly winter months. One tip is to use a smaller plate with every meal. Less space on your plate means automatic portion control!

 2. Do a little Spring cleaning – in your refrigerator! Go through everything in your fridge and toss out any processed foods, sugary snacks and other high-calorie items; then replace them with bowls of fresh fruit, whole grain items, pre-cut veggies, etc. The idea is that you’ll eat healthier if there are only healthy foods available.

 

3. Put down that salt and sugar. White sugar is extremely unhealthy and is linked to diabetes, decreased immune response and even some forms of cancer. Eating too much table salt increases your risk of heart disease. Use modest amounts of organic cane sugar instead and sprinkle sea salt on your food sparingly.

4. Add a little culture into your diet: live cultures that is! Probiotics help keep your digestive system running smoothly. Ask us about high-quality probiotics we carry!

5. It’s time to rethink what you drink. Wine, coffee and diet soda dehydrate your body because those drinks act as a diuretic. Start drinking more water! You can add orange, lemon, lime or cucumber slices for a hint of flavor. Water helps you get hydrated, controls your appetite and increases your metabolism. The arrival of Spring is the chance to give your body what it really craves – healthy delicious food that will heal it from the inside out. So, don’t delay … start using this five-step plan today to get yourself on the road to health and wellness!

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The arrival of Spring means cooking lighter and healthier foods. This mouthwatering egg roll recipe uses chicken, crispy vegetables and delicious sauces that are wrapped in a light, flaky spring roll. You’ll love the crunchy flavorful goodness that’s in each and every bite! 

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See you soon at Cryo Spa Natural Healing Center!

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202 Holland Road #230, Southampton, PA 18966
(215) 355-3929

Email: CryoSpaUSA@gmail.com

Hours of Operation:
Monday-Friday – 12pm-9pm
Saturday – 10am-5pm
Sunday – 1pm-3am (Cryotherapy only)