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Summer is just about over and Autumn starts September 22nd!

September is Self-Improvement Month, which includes your skin, body, mental state or lifestyle.

Take an extra day of rest or schedule that last summer trip! But remember, don't let life pass you by. Connect with and learn from your elders on Grandparents Day (Sept. 10th).

Need some motivation? Look to the stars! Discover what's trendy during 

New York Fashion Week (Sept. 7th - 14th). A few days later, check out what television's best are doing and wearing at the Emmy Awards (Sept. 17th). Which hairstyle or outfit will have social media buzzing or have you running

out to the store the next day?

Of course, remember to protect your skin from the September sun. Stop in and see us at Cryo Spa for the best products.

Check out all the wonderful promotions we have in this month's e-zine!

We wish you a happy and productive September from all of us here at 

Cryo Spa Natural Healing Center!

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Are you noticing more wrinkles or loose and sagging skin lately?

Restore the elasticity in your skin and reduce wrinkles with Cryotherapy!
If you're considering Cryotherapy, we can help.

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We are experts with nine years of experience who are ready to help you take years off your face but still look natural, not frozen - no pun intended!


Reserve a consultation and let us help you look younger!

Order a Package of Ten (10) Cryotherapy Sessions and receive a complimentary $45 Gift Card towards an Anti-Aging Celluma Treatment!

Price: $350 (a $395 value!)

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Do you have a teenager who is suffering from acne? 

Due to high treatment demand, let's be clear! Help your teen boost their confidence and self-esteem. Schedule a consultation and let us set up an 
Acne Treatment Program to repair your teen's skin.

Your teen's acne won't stand a chance with Celluma!

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Reserve an appointment for One (1) Celluma Acne Treatment for your teen and they'll receive a FREE sample of Acne Cream!

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Herniated Disc Relief:

 

'I have been desperately looking for help since I had a car accident in January that left me with pain in my lower back. The back pain was bad at times, but bearable. Six months after my car accident, I experienced the worst pain shooting down my legs. I have been dealing with this pain from a herniated disc L5 S1 for over 30 days now. I refused to take pain medication. I decided I would fight through the pain and see where it took me.

 

Well....I decided to try Cryotherapy. I am so HAPPY that I did! I now feel 70% better. The staff here was amazing! They talked to me about what was wrong and what I needed to address with Cryotherapy. They stayed in the room with me and talked me through the 3 minutes. It is very, very cold, but with the help of the staff, it really is painless. The place is very clean! I will be back for more treatments including Mineral Hair Analysis and Shiatsu. THANK YOU!'

 

From Nattalee

Focusing...Listening...Achieving...

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Join us at Cryo Spa on Tuesdays beginning

September 12th from 6:30pm to 7:30pm

for the Modern Mindfulness Program,

which are Meditation classes for Children ages 7 to 13!


'Why Mindfulness for children?' you might ask.

Well, we tell our children to calm down, to pay attention,

to focus, to concentrate and to achieve.

But, we don't tell them how to do all these things.


Mindfulness Meditation gives us the opportunity to teach our kids

how to actually do it - effectively and successfully.

At the end of each Mindfulness Meditation session, there is a Mindfulness Message that helps children apply what they have learned to their daily lives.


Here is one example of a Mindfulness Message: 

"When we are mindful, we express ourselves with confidence."


During these sessions, we take a magnifying glass to look at what confidence is, how it feels to be confident and how it feels when they're not feeling confident. Perhaps they feel smaller or more contracted within their body. So, the next time they don't feel confident, they can apply the relaxation techniques they learned in class to start feeling more confident about themselves.


Watch this video to see what these children had to say about the benefits they have experienced through the Modern Mindfulness Program:

Please contact us with any questions you may have at: (215) 355-3929

 

You can also email us at: CryoSpaUsa@gmail.com with the subject:

 

'Mindfulness for Children at Cryo Spa Natural Healing Center'

 

We appreciate your help and support!

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There are hundreds of ways to improve yourself!

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines.

Here are some things you can do for self-improvement:

Eat healthier. Make it a point to eat smart. Let breakfast kick-start your day and don't eat too late at night.

Get better-looking skin. You must treat your skin. If you have problem areas, you need to address them.

Regain your shape. A weekly exercise routine along with spa treatments will help you maintain a healthy weight and figure.

Improve your image. Yes, image is everything. How you look and act is how others will perceive you.

Also, start the day by waking up early. With an already-active mindset, you'll be ready to tackle whatever is thrown at you.

Next, have a weekly exercise routine. It's easier to remain motivated when you know what to do and you'll be in better physical shape. Don't despair though - you can mix up your exercises! Utilize a pick-me-up if you need one. There are plenty of mentors and coaches available out there to help you achieve your goals, or ask a friend.

You can also challenge yourself for 30 days. This time frame is long enough - but not too long - to act, review and analyze.

Meditation is also important. You can't disregard your mind and its need to stay calm. A relaxed persona will allow for better sleep, too.

Finally, and most importantly, incorporate the spa into your weekly plans. Whether you're in need of a Facial, Laser Treatments or Body Contouring Treatments, putting it on the calendar ensures that it will get done.

 

Following these suggestions for self-improvement will put you on the road to a better quality of life while staying on the move!

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As Fall approaches, we typically visualize bowls of heavy, warm comfort food and sweet treats. But, as we transition to a new season, our bodies really need to be cleansed - a.k.a. detoxed. This tasty, crunchy Arugula salad contains cleansing seasonal vegetables, dried fruit and is mixed with nutrition-packed pumpkin seeds and walnuts to create a satisfying meal loaded with vitamins and minerals. Head on down to your local farmers market today and pick up these fresh ingredients to create this delicious detox salad!

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See you soon at Cryo Spa Natural Healing Center!

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202 Holland Road #230, Southampton, PA 18966
(215) 355-3929

Email: CryoSpaUSA@gmail.com

Hours of Operation:
Monday-Friday - 12pm-9pm
Saturday - 10am-5pm
Sunday - 1pm-3am (Cryotherapy only)