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Hot summer days and long summer nights are upon us! Backyard barbecues, swimming in the sun and holiday celebrations take center stage this month! Protecting your skin while enjoying various outdoor activities is important as we focus on UV Safety Month.

 

To start off with a bang, we celebrate the 4th of July, which commemorates the signing of the Declaration of Independence in 1776. Stop by Cryo Spa Natural Healing Center to indulge in your favorite wellness treatments so you can look and feel your best for all the holiday festivities!

 

On July 23rd, Parents’ Day recognizes the important role that moms and dads have of responsible parenting in everyday family life. Do something special for your parents this month to show your appreciation by giving them a relaxing day at the spa!

 

Check out the specials we have in this e-zine!

 

Have a Safe & Happy July from Cryo Spa Natural Healing Center!

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We are celebrating all month long!


Partake in the 4th and enjoy the wonderful savings!

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Experience the "healing from the inside-out" effect

of Cryotherapy and regain your glow! 

 

 

 Purchase any Five (5) Cryotherapy Treatments and receive a Manual Lymphatic Drainage Massage at 50% OFF! 


Price: $210 (a $250 value!)

 

 
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 Receive special gifts when you refer your friends.

 

We want you (and your friends) looking your best!

 

Visit us at the spa, and we’ll do the rest! 

Refer 4 friends to the Cryo Spa Natural Healing Center and receive Four (4) $10 Gift Cards FREE!


Use them for yourself or give away to family and friends!

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TEACHING OUR CHILDREN

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Focusing - Listening  - Achieving

 

Here at Cryo Spa, we are starting the Modern Mindfulness Program, which are Mindfulness Meditation classes for Children ages 7 to 13.


“Why Mindfulness for children?” you might ask. Well, we tell our children to calm down, to pay attention, to focus, to concentrate and to achieve. But, we don’t tell them how to do all these things.


Mindfulness Meditation gives us the opportunity to teach our kids

how to actually do it – effectively and successfully.

At the end of each Mindfulness Meditation session, there is a Mindfulness Message that helps children apply what they have learned to their daily lives.


Here is one example of a Mindfulness Message:

"When we are mindful, we express ourselves with confidence."


During these sessions, we take a magnifying glass to look at what confidence is, how it feels to be confident and how it feels when they’re not feeling confident. Perhaps they feel smaller or more contracted within their body. So, the next time they don’t feel confident, they can apply the relaxation techniques they learned in class to start feeling more confident about themselves.


Watch this video to see what these children had to say about the benefits they have experienced through the Modern Mindfulness Program:

Please contact us with any questions you may have at: (215) 355-3929 and stay tuned for dates and times. We’re interested in knowing what time during the day would be most convenient for you to have your child(ren) attend these classes.

 

Please email us at CryoSpaUsa@gmail.com with the subject:

 

“Mindfulness for Children at Cryo Spa Natural Healing Center”

 

We appreciate your help and support!

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Arbonne’s Guide to Healthy Living!

Presented by Jenny Childs, Arbonne Regional Vice President

 

 Watch for our email with the date and time!

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This is what you’ll learn about Arbonne’s Secrets for Healthy Living:

 

› How to balance your diet without breaking the bank!

› How to add magic to your diet and your lifestyle!

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Watch this video to see what Ashley K. had

to say about her experience with Cryotherapy:

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Now you have the basic dietary guidelines for a balanced summer diet for energy, health, and wellness, let’s get a little more specific.

What foods should you be eating to cope with the fire that is Yang? You won’t be surprised that they are Yin-based foods, with an abundance of moisture and water…

1. Plenty of summer veggies

You’ll find that many of the most common summer veggies are naturally high in water content. These include peppers, tomatoes, lettuce, cucumber, as well as eggplants and squash. Eat them fresh – the fact that they generally don’t last long means that nature intended them to be eaten in the season that produces them.

2. Heavy on the greens

Summer produces some very healthy, heavier-leaved greens such as kale, broccoli, chard and spinach. These can be steamed, made into salads, or stir fried - ideal for summer.

3. Go big on summer fruits - but not too big

Summer is also a great time to replenish the Yin with fruits bursting with water content, vitamins, and antioxidants. This includes the many types of melons, tropical fruits like pineapple, as well as all the wonderful berry fruits that help cleanse the blood. Remember, though, two things about fruits to be wary of: firstly, they are high in sugar; and, secondly, they can be high in residual pesticides. So be sure to choose organic fruit and eat it in moderation.

4. Lower volumes of meat

Animal protein is dense and heats the body. This means that more heat is needed to digest it, so during the summer try to reduce the amount of meat and fats you eat. You will notice a difference in your energy levels.

5. Go whole with grains

Whole grains help sustain the body and should be eaten regularly year-round. Use whole grains like quinoa and millet, which are great to bulk out salads or to put in soups. Make sure it is the right type of grain – whole, preferably organic grains, not the processed type found in baked goods, which lack nutrients.

6. Experiment with root vegetables

While root vegetables like beets, turnips, radishes, sweet potatoes, and carrots may conjure up images of hearty winter stews, they can be just as effective in summer recipes like soups, salads, or even raw in some cases (great with dips). Instead of roasting or stewing them, try steaming, sautéing, or grilling them.

7. Love the legumes

Legumes like lentils, mung beans, chick peas, barley, and peas are the final ingredient for a healthy summer diet. They bring valuable fiber and protein to the body and can be combined effectively with whole grains to deliver a great energy balance through soups, dips, and other dishes.

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Summertime means enjoying light and healthy drinks made of nature’s sweet goodness. Serve this delicious, cool and refreshing Watermelon Lime Juice at your next barbecue or pool party on a hot summer day!

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See you soon at Cryo Spa Natural Healing Center!

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202 Holland Road #230, Southampton, PA 18966
(215) 355-3929

Email: CryoSpaUSA@gmail.com

 

Hours of Operation:
Monday-Friday – 12pm-9pm
Saturday – 10am-5pm
Sunday – 1pm-3am (Cryotherapy only)