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Can you believe half of 2017 is gone? The great thing is that June is the time of year when summer fun begins!

We begin the month with National Best Friends Day when we get to celebrate our dearest friendships and their contributions to our daily lives. Then comes Father's Day on the third Sunday in June! How will you show Dad how much you appreciate him?

Summer’s here ….and the time is right!

 

Not for dancing in the streets, necessarily (though feel free to do that if it makes you feel good!) but for a little ‘wellness’ time. Gorgeous summer weather gives everybody a lift. The trees and flowers look wonderful, the sky is at its radiant blue best, and healthy energy abounds everywhere!

 

Summer energy is all about fire (Yang) – which affects the heart, small intestine, and the triple heater organs in the body. So the summer can be a great ‘springboard’ for introducing some new healthy eating habits into our lives to bring long-term vitality and wellness.

 

You’d be amazed how easy it is to get new habits blossoming. Start them in summer, keep doing them through the long, hot months, and by the time fall and winter comes, they’ll already be ingrained in your daily routine!

 

This is NOT about the latest healthy-eating fads that you do for a few weeks and then drop! It’s about changing your diet to suit the season and to adjust the foods you consume to balance the energies inside your body.

 

So what can you try this summer that can bring greater health, wellness, and happiness to your life?



Check out all the wonderful promotions we have in this month's e-zine!

We wish you a fun and safe June from all of us here at Cryo Spa Natural Healing Center!

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  Miss Pennsylvania comes to Cryo Spa Natural Healing Center

to receive Cryotherapy Treatments for flawless skin!

 

It's time to head out to the beach, on the boat or to that pool party! Get swimsuit ready this month, look fabulous in your bikini and at the same time

detox your body with Cryotherapy!

 

    Reserve Ten (10)

Cryotherapy Sessions

and SAVE this summer!

 

Price: $325 (a $350 value!)

 

OR

 

For the ultimate impact:

Reserve Ten (10) Cryotherapy Sessions

AND Three (3) Slimming & Toning Manual

Lymphatic Drainage Sessions!

 

Price: $535 (a $575 value!)

 

Spaces are limited!

 
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Ditch the tie, the cologne, and the shaver…give him a de-stressing experience instead!

 

Surprise Dad with a relaxing Father's Day Spa Package that he'll love at

Cryo Spa Natural Healing Center!

 

He can enjoy a soothing Neck and Back Massage to relax sore muscles and experience an invigorating Cryo Therapy Session and Compression Therapy Session that will revitalize him from head to toe. Even the toughest guy deserves a day of ME-time!

Reserve this Father's Day Package and receive a FREE Healthy All-Natural Energy Drink & Protein Shake for Dad!

Price: $150 (a $185 value!)

 

Spaces are limited!

 
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Not sure what treatment Dad will like?

 

Give him a gift card! We can help him select the perfect treatment

 

 

 Purchase any Gift Card of $100 before Father’s Day and receive a complimentary $10 in Cryo Spa Cash to give to Dad or anyone else you love!

 

Price: $100 (a $110 value!)

 

OR

 

Buy a Gift Card of $150 and receive a complimentary $15 in Cryo Spa Cash!

 

OR

Buy a Gift Card of $200 and receive a complimentary $20 in Cryo Spa Cash!

 

 
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“Like Us” on Facebook and leave a comment now until June 15th and

you’ll be entered to WIN a 20 Minute Compression Therapy Session!

 

Winner will be announced on June 21st!

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Please welcome our starting out, freshly out of Shiatsu School

and highly talented Shiatsu Practitioner, Christine!

 

Currently, she works in apprenticeship with Lead Shiatsu Practitioner and Owner, Lucy. As Christine polishes her skill, we’re offering

Discounted Sessions with her at the rate of ONLY $50/hour!

 

If you were holding off with receiving a Shiatsu Session because of the price or you’d like to supplement your existing wellness routine with an extra Shiatsu Session here and there, right now is the perfect opportunity to do that!

 
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Meet Alex, a Licensed Massage Therapist and talented practitioner

with 25 years of experience in Therapeutic Massage!

 

Alex’s ambition is to balance patients’ bodies through masterful work on muscles and connective tissue; and in most cases, with no need for chiropractic adjustment. Over the period of his long career in Therapeutic Massage, Alex developed an eclectic style which combines powerful and unique techniques of European styles of massage with proven and effective 

methodologies of U.S. schools of massage.

 

In addition to his experience in Therapeutic Massage, Alex has also received extensive training in Thai Massage. Being an accomplished Thai Massage Therapist, Alex's work fits right in with our sought-after Shiatsu (Acupressure) Massage services where practitioners work along acupressure meridians and points with palm and thumb pressure as well as the use of numerous invigorating and balancing stretching techniques.


Consider including Alex's work into your Wellness Regimen.

 

Call us to Book an Appointment with Alex today!

 
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Here is one of the latest reviews about Cryo Spa

Natural Healing Center:


“Cryo Spa is a wonderful place! The owner, Lucy, is very knowledgeable about the benefits of cryo therapy, as well as the most efficacious way to administer the treatment. I have had tremendous improvements with debilitating joint and muscle pain with this treatment at Cryo Spa. Lucy and the Massage/Shiatsu Therapy staff are highly skilled and I have also experienced considerable pain relief with the above-mentioned treatments. In addition, all the staff is friendly, helpful and courteous. Prices for services are very reasonable. The center is clean, peaceful and calming. A place of healing for sure!”




To let people know what to expect at Cryo Spa Natural Healing Center

and how we can help them, please share your experience

and post your review here:

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1.    Add more variety

 

The foods are out there; they’ve been harvested. So it’s time to use them in your kitchen. Summer’s a great time for trying new and exciting recipes with the huge array of fresh veg and fruits around.

 

2.    Reduce heavy foods

 

Cutting down on fatty, fried foods may help you raise energy levels during the heat. Greasy foods tend to generate heat and can cause digestive problems. It’s not just about reducing portion size – it’s about reducing the ‘heavy’ foods in your diet.

 

3.    Add more water to your diet

 

Being the season of fire, water is needed as a counter-balance, according to the Yin-Yang. The Yin is fluid and the summer heat will dry it up unless you increase water consumption. Consciously drink more water (not too cold and no ice!) and stay well-hydrated to prevent health issues. Why not add a slice of fruit or a fresh herb to your glass of water?

 

4.    Try more raw foods

 

In the summer, our bodies need to cool. Raw foods are a great way to assist in this, especially if your digestive system and general health is robust. However, be wary of the fact that some people’s systems can’t handle too much raw food. For some, it will over-cool the digestive system so that the body has trouble digesting food properly. Asian medicine warns us that overly cold foods upset the stomach and the spleen.

 

5.    Fire up the grill in the yard

 

As long as you don’t overdo it on the fatty foods and red meats, eating outside with friends can be therapeutic in the summer. Apart from all those delicious salads, grilled vegetables, and light soups you can create, summer is the season of fire – and it affects all the organs that help us create relationships with others. So invite your friends round!

 

Be sure to contact Cryo Spa Natural Healing Center for a consultation to learn how you can eat a healthier diet as part of your lifestyle!

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Summer is the time to enjoy warmer weather, fun outdoor activities and family cookouts! How about a Fajita-style chicken grilled on skewers with veggies? This delicious chicken kebab recipe is easy to make and sure to please!

 

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See you soon at Cryo Spa Natural Healing Center!

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202 Holland Road #230, Southampton, PA 18966
(215) 355-3929

Email: CryoSpaUSA@gmail.com

 

Hours of Operation:
Monday-Friday – 12pm-9pm
Saturday – 10am-5pm
Sunday – 1pm-3am (Cryotherapy only)