Let me begin by telling you that I do not tolerate cold! I was certain that these procedures are not for me. I was looking for other ways to relieve my arthritis pain, but did not have much luck. Finally I decided to give it a try. To my surprise it was not bad at all! So far, I took 12 procedures. After about 15 procedure arthritis pain in my left hip was gone! My insomnia was gone!! And so is my chronicle fatigue! I feel 20 years younger!