When I tried Cryo-Sauna I felt rejuvenated after only three minutes. It felt exciting like after ice skating or skiing when you are freezing outside and then you go inside, you have an afterglow. I noticed that my food cravings diminished and my blood sugars lowered helping to control my diabetes. My skin felt smoother. My appetite was less and I lost a few pounds. The joints in my hands and feet moved with ease. My body craved the new sensations, I felt alive. Give it a try.