Craniosacral Therapy Bodywork (CST)
Treat yourself to an hour or two of healing and deep relaxation:
- Harmonize mind, body, and spirit
- Reduce stress and anxiety
- Improve overall health
- Raise energy levels
- Improve mental clarity
What is craniosacrial therapy?
Craniosacral therapy (CST) bodywork can help you harmonize body, mind and spirit in a unique, holistic approach to healing.
This therapy has been used in the west since the late 1800s to help restore emotional and spiritual balance, and to promote wellness.
Before any physical contact, your practitioner will first elicit understanding of what your goals are, discussing what you are hoping to transform in yourself and in your life.
CST bodywork uses gentle manipulations (‘palpations’) of the synarthrodial joints of the skull, as well as light touches to the spine and pelvic areas, in order to restore natural rhythm and settle the central nervous system.
It also helps with resolving historic and traumatic forces that may have blocked energy and upset this balance, and helps you ‘let go’ of unwanted patterns of behavior and being.
Which conditions can CST bodywork help with?
You will find that CST will help you with most conditions, because the sense of relaxation and healing that it brings to the body and mind stimulates the natural power of your inherent health.
Specifically, you can expect the following:
- Relief of historic or traumatic forces
- The ability to ‘let go’ of unwanted patterns of behavior
- Calmness of mind
- Less anxiety, stress, and tension
- Deep sense of relaxation
- Improved general health
- More energy and vitality and less fatigue
- Better emotional balance and mental clarity