Self-Improve Be On The Move!
There are hundreds of ways to improve yourself!
Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines.
3 Wellness Practices For A Super Healthy Summer!
Diet is so important to our wellness; but it’s not everything. There are three other practices, in particular, that summer is great for introducing (or re-introducing) to your life:
7 Foods You Should Be Eating This Summer!
Now you have the basic dietary guidelines for a balanced summer diet for energy, health, and wellness, let’s get a little more specific.
What foods should you be eating to cope with the fire that is Yang? You won’t be surprised that they are Yin-based foods, with an abundance of moisture and water…
5 Ways to Eat Healthier This Summer!
1. Add more variety
The foods are out there; they’ve been harvested. So it’s time to use them in your kitchen. Summer’s a great time for trying new and exciting recipes with the huge array of fresh veg and fruits around.
May is Melanoma Month
Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too.
9 Symptoms Caused By Stress
Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event.
Beauty Hacks From Around the World
It’s International Women’s Month, so it’s the perfect time to learn more about the best-kept beauty and wellness secrets women use all around the world! From teas, to oils to food products, you’ll be amazed at what everyday products can do for your beauty regimen!
A Radiant Complexion Is An Inside Job
Research suggests that a nutritious diet, one that’s high in fruits and vegetables and low in saturated fats, not only keeps your body healthy in other ways but can also help keep you looking good. What you eat and don’t eat, and whether or not you smoke, has a huge impact on your skin.