March 2020

Yes, You Really Should Be Outside

It’s so important to step outside.

You’ll feel better. Time after time, studies have shown how being outside decreases levels of cortisol, the body’s main stress hormone. Your heart rate will also go down, along with levels of inflammation. And, while it may seem counterintuitive, taking a walk will actually increase your energy levels. The next time you’re tempted to indulge in an afternoon nap, try taking a walk instead and gauge its effect.

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February 2020

Love Is In The Air At The Spa!

February is a time for chocolates, roses and Valentines. It reminds us to tell those we love how much we care about and cherish them. Thankfully, the gifts don’t have to stop at flowers and candy, and there’s no rule against treating yourself to a few Valentine’s Day gifts as well! Whether you’re married, in a relationship or single, there’s always a spa way to celebrate Valentine’s Day!
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January 2020

3 Things No One Ever Told You About New Year’s Resolutions

We know all about the typical New Year’s resolutions, but this year we wanted to share something new and something real. Because we’re all a little tired of the basic resolutions and we wanted something MORE. We hope you love these tips as much as we do!
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December 2019

4 Steps to a Less Stressful Holiday

We love so much about the holidays: tasty treats, twinkling lights and festive parties. However, we don’t love the stress it often brings. This year, we’ve set out to give you easy steps to a less stressful holiday. Because, if you aren’t having fun then why are you doing it?!
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November 2019

Hello November

Make your holidays the happiest with the biggest savings of the year! Client favorites are back, including the best-selling gift cards special for Black Friday. We can hardly contain the excitement!
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September 2019

Tips To Put Yourself First & Practice Self-Care Daily

September celebrates Self-Care Awareness Month, which at first glance maybe seems like something you already know how to do. We encourage you to dig deeper and ask yourself the following questions to see if you truly are practicing self-care on a daily basis.
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August 2019

How To Create Healthy Lifestyle Habits That You Can Stick With

August is National Wellness Month, and while we strive to celebrate wellness and self-care all year round, this is the perfect time to highlight the importance of taking care of yourself. Healthy sometimes takes a backseat to summer fun, so now is a great time to reinvigorate your lifestyle habits!
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July 2019

The Perfect Beach Bag Essentials

We all know the typical essentials, like a beach towel, stylish shades, water, etc. But we’ve put together a list of essentials for your hair and skin!
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June 2019

Five Well-Being Tips For Global Wellness Day

Global Wellness Day began in Turkey in 2012 and has spread to be a worldwide celebration. Wellness is something we are always on board with, so we’ve shared five tips for well-being in honor of Global Wellness Day on June 8.
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May 2019

Top 3 Reasons To Reserve A Massage

We are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to energize and get your health back into tip-top shape!
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April 2019

Cryoskin Facial For You!

That fresh, dewy face can be yours!
Get gorgeous skin with a renewal facial!

Take advantage of this Cryoskin Facial Sale now!
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March 2019

March Into Spring

Nothing says spring quite like a fresh, dewy face! Get gorgeous skin with a renewal facial!
Take advantage of this Cryoskin Facial Sale now!
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February 2019

Adopt A New Valentine’s Tradition; Celebrating Love Around The World

If the standard chocolate, teddy bears and red roses just aren’t going to cut it this year, we have a few borrowed suggestions from friends around the world to make your sweetheart swoon.
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January 2019

New Year’s Resolutions You Should Actually Keep(And How We Do it)

There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way.
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December 2018

Easy Ways To Give Back This Holiday Season

It’s tempting to fall into a routine around the holidays and focus on your own family and friends – which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays. Fill your heart and those you’re giving to by donating.
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November 2018

Bringing Harmony To Your Home:

How to Create A Space You Love

Your home is a retreat to recharge your body and mind. Take a moment to assess how you feel when you’re there. Does it reflect the energy you desire? If not, that’s okay, these easy tips will turn your ho-hum home into a place with pizazz!
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October 2018

Weight Loss Tips

Fasting is one that I am sure you have all heard of, although it has been around for centuries. It has become very popular as of late in the fitness community.Fasting is good for weight loss for one obvious reason. It decreases the amount of time you have to consume food. A good way to start for beginners is a 16:8 window, so 16 hours fast and 8 hours to consume.

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September 2018

The Magic of Mushrooms For Your Health

Somehow before the age of 10, I had a fear of the little ’shrooms growing in the backyard, thinking that if they touched my toes, I would never be the same. I realize how ridiculous that sounds now, especially as I finish off my morning mushroom supplement.

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August 2018

Introducing Cryoskin 2.0

Cryo Spa Natural Healing Center is excited to introduce a new treatment called Cryoskin 2.0
This treatment destroys fat cells, reduces cellulite and provides non-surgival facelifts!

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July 2018

Benefits of Massage

On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind.

But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.

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June 2018

Even Faster Pain And Inflammation Release?

After over a year-long research and attending the Truly Heal Conference in Las Vegas last month, Lucy is bringing new and exciting treatment for pain and inflammation relief.

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May 2018

Return To Health With Shiatsu Treatments

Stress, discomfort and pain can be relieved through proven natural treatments.

The answer: Shiatsu sessions.

Shiatsu is a Japanese word that means “finger pressure.” This Japanese manual body therapy has been around for 2,000 years. It focuses on treating the root causes of problems, not the symptoms.

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April 2018

How to Reduce Household Toxins in Your Home

Wellness is such a broad topic, we often forget that the little things we encounter on a regular basis could be affecting your health and well-being. Here, at the spa, we’ve had several conversations about toxins recently and it got us thinking, what household toxins are we using that we don’t realize might be hurting us?

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March 2018

Spring Clean Your Eating Habits!

Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds.

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February 2018

Mindfulness Meditation

Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years.

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January 2018

7 Foods For Wellness This Winter

What is good for winter months, you ask?

Following the rich harvests of autumn, when foods have ripened and been gathered, winter is a time to warm our bodies: we can use many of these autumn foods that store well (grains, pulses, seeds and dried foods, for instance) and supplement them with other foods that become plentiful in winter, such as root vegetables.

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December 2017

Get a healthy start now for the New Year!

The slowdown in energy that autumn entails also extends to cooking times. This is very important for how the body ‘processes’ food: slow-cooked foods like soups, stews, and baked dishes replace the raw and quickly cooked foods of summer.

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November 2017

7 Foods For Wellness This Autumn

The slowdown in energy that autumn entails also extends to cooking times. This is very important for how the body ‘processes’ food: slow-cooked foods like soups, stews, and baked dishes replace the raw and quickly cooked foods of summer.

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October 2017

Good Vibrations In October!

Slim down while you tone and tighten!

Cryotherapy is the use of low temperatures that may be applied locally or generally to the whole body as a way of tightening the skin,
reducing wrinkles and restoring elasticity.

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September 2017

Self-Improve Be On The Move!

There are hundreds of ways to improve yourself!

Moving around and staying active are key to improving your productivity and your quality of life. This is especially important this time of year as children have moved from relaxed summer mode to busy school routines.
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August 2017

3 Wellness Practices For A Super Healthy Summer!

Diet is so important to our wellness; but it’s not everything. There are three other practices, in particular, that summer is great for introducing (or re-introducing) to your life:
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July 2017

7 Foods You Should Be Eating This Summer!

Now you have the basic dietary guidelines for a balanced summer diet for energy, health, and wellness, let’s get a little more specific.

What foods should you be eating to cope with the fire that is Yang? You won’t be surprised that they are Yin-based foods, with an abundance of moisture and water…
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June 2017

5 Ways to Eat Healthier This Summer!

1. Add more variety

The foods are out there; they’ve been harvested. So it’s time to use them in your kitchen. Summer’s a great time for trying new and exciting recipes with the huge array of fresh veg and fruits around.

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May 2017

May is Melanoma Month

Melanoma is the most serious and fastest-growing type of skin cancer and skin cancer is the most common cancer in the country. More than a million people in the U.S. get skin cancer each year. We all know that melanoma can be caused by UV radiation from the sun, tanning booths or sun lamps. Adults get it most often, including older adults, but children and teenagers can get melanoma too.

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April 2017

9 Symptoms Caused By Stress

Stress describes the pressures we all face every day – physical, emotional, mental or even chemical. It activates your sympathetic nervous system, releasing stress hormones throughout your body, and this makes you ready to handle a sudden stressful event.
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March 2017

Beauty Hacks From Around the World

It’s International Women’s Month, so it’s the perfect time to learn more about the best-kept beauty and wellness secrets women use all around the world! From teas, to oils to food products, you’ll be amazed at what everyday products can do for your beauty regimen!
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February 2017

A Radiant Complexion Is An Inside Job

Research suggests that a nutritious diet, one that’s high in fruits and vegetables and low in saturated fats, not only keeps your body healthy in other ways but can also help keep you looking good. What you eat and don’t eat, and whether or not you smoke, has a huge impact on your skin.
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