Cryotherapy for Sleep Disorders in Bucks County PA
Sleep disorders, insomnia, and disrupted sleep patterns affect almost everyone at some point in their life. The knock-on effects of fatigue, lack of energy, irritability, low moods, and the inability to be productive can severely affect physical and mental health.
Typical approaches to treatment for sleep disorders involve medication and the side effects that go with it – unpredictability, drowsiness and so on. But there are natural therapies that can help.
One effective natural treatment for sleep disorders is whole body cryotherapy. This is available in the Cryo Spa Natural Healing Center in Bucks County PA.
What are sleep disorders?
Sleep disorders are usually classed in two ways:
- Primary – where the sleep disorder is the main problem and causes many side effects. There are no specific physical or psychological causes.
- Secondary – where the inability to sleep properly is associated with another health problem or condition that is causing pain and insomnia.
In relation to secondary sleep disorders, we often see sleep sleep patterns disturbed due to:
Not everyone who fails to fall asleep quickly has insomnia, but that doesn’t stop many people taking sleeping tablets – which can then lead to a chronic sleep disorder.
If your sleep is disrupted continuously for longer than a month, at least three times per week, and your performance during the day suffers because of it, then it is time to seek therapy.
Improve sleep patterns with cryotherapy
“Already after a one week cold therapy a clear improvement in sleep behavior can be achieved so that sleep becomes more restful and performance improves.”
Problems with sleeping often occur due to behavior while we are awake. Whole body
cryotherapy is able to help with both primary and secondary sleep disorders.
With secondary disorders, cryotherapy is an effective pain relief treatment that has been used in Europe for many years and is becoming more popular in the US. Relieving pain usually leads to improved sleep patterns and can improve performance during the day.
For primary sleep disorders cryotherapy helps patients achieve better psychological harmony and an increased muscular metabolism, both of which aid in sleep behavior.
Find out more about how crytherapy works
Visit our general cryotherapy info page for details
How can you be sure it works?
“I sleep like a rock, have more energy than I’ve had in a decade, and am regaining my life. I am and will be forever grateful for these gifts.”
Debra, Philadelphia (PA)
We invite you to experience similar results with cryotherapy…