Share on Pinterest. Other traditional uses and benefits of Water Chestnuts Plant is used to treat a number of ailments like abdominal pain, amenorrhea, hernia and liver problems. Water chestnuts are also known to contain detoxifying properties and are considered to be good for people suffering from jaundice. They can be used in savory foods or in exotic sweets like Thailand’s Thab Thim Krob, an iced water chestnut and coconut milk dessert. And if you’re looking for ways to fuel up on vitamins and minerals, water chestnuts might be the ticket. If you are intrigued by water chestnut products, here are 6 good health-related reasons for you to enjoy this delicious veggie. Practitioners typically suggest drinking water chestnut juice or eating the vegetable twice a day to heal hemorrhoids or mouth canker sores. Drinking water chestnut juice can help alleviate the problem of nausea and bad appetite in kids. These unusual veggies are rich in vitamin C and B6 along with potassium, phosphorus, calcium, and magnesium.1Plus, water chestnuts are extremely versatile. Makes 16 servings. They're also versatile enough to be used in both savory and sweet dishes. A lot of people and scientists believe that natural drinks like water chestnut juices help in reducing your odds of developing stroke and high blood pressure! Water chestnuts thrive in freshwater. Carbohydrates contribute 33 calories and protein accounts for the remaining 2 calories. In the summer of 2019, 300 volunteers spent 900 hours hand-pulling invasive plants through our Water Chestnut Removal program, removing a total of 8.7 tons of water chestnuts! 41 (2012): 2856-2861. Instructions Checklist. They can also help your body fight abdominal pain by combating bad bacteria such as the notorious E.coli.6Specifically, the fiber in water chestnuts makes it useful for maintaining regular bowel movements and preventing constipation.7The juice of water chestnuts has also been shown to ease nausea and improve appetite in children, according to a Malaysian university journal.8Hernia, a painful condition, too can be eased by consuming water chestnut.9, The water chestnut can come in handy to treat two distressing reproductive health problems in women. In a large skillet, stir-fry the broccoli, carrots, pea pods and onion in 1 tablespoon oil for 1 minute. The first health benefit provided by water chestnut flour is … Its peel and flesh are rich in antioxidants ferulic acid and many others that can effectively neutralise the development of chronic diseases. Grind water chestnuts to make powder and consume it with water or any juice twice a day. Registration opens in May and fills quickly. In a large resealable plastic bag, combine the cornstarch, sugar, soy sauce and wine, apple juice or water until smooth; add beef. 209-217. Chill the salad for 1 hour at least. Water Chestnut Cake with Ginger. People who live in the Southeast Asia region are avid drinkers of water chestnut juices as it is a native there. USAGE: No restriction. The green beans and sauce combined with water chestnuts, roasted red peppers, ripe olives, and French-fried onions creates a dish with great flavor, color, and texture. When ripe, they have a distinctive nutty and sweet flavor. Often, the key to making food exciting is to experiment with new ingredients. Water chestnuts are said to have ample amounts of antioxidants that can protect your body from free radicals. “Hepatoprotective activity of Trapa acornis shell extracts against CCl4-induced liver injury in rats.” African Journal of Pharmacy and Pharmacology 6, no. Why Is My Baby Losing Hair And What Should I Do About It? As you may know, heart disease is one of the leading causes of death in the world. Drain water chestnuts, mushrooms and bamboo shoots ... 5 minutes. They also have a lovely, interesting texture. They are a good source of fiber and essential vitamins and minerals. It is also considered to be a superb diuretic. “Environment friendly antibacterial activity of water chestnut fruits.” J Biodiversity Environ Sci 1, no. Boost Cardiovascular Health. Serves 4-6. Step 1. Wrap each bacon piece around a water chestnut and secure with a toothpick. In a small bowl, combine the brown sugar, mayonnaise and chili sauce; pour over water chestnuts. If you are looking to elevate your heart health, … This entry was posted in Appetizers and tagged bacon, pineapple. Homocysteine at high levels is linked to heightened risk of cardiovascular disease, though the connection between the two is not yet fully understood.5, Water chestnuts have antibacterial properties and the ability to treat dysentery. 16. Mix the water chestnuts, cucumber, coconut, roasted peanuts and green chilies. Yet, the health benefits of this delicious aquatic vegetable might be enough to get on your radar. Kang, Wen-yi, Yuan-yuan Li, Xue-zhu Gu, and Xuan Huang. 5 (2014): 789-796. Water chestnuts are … Springer Netherlands, 2016. They are also administered with milk to treat the problem. Lowers cardiac risks: It helps to lower down the level of cholesterol and discourages the absorption of carbohydrates. This remedy is also a core ingredient in treatments for diseases of the head, building bone strength, fractures, and aphrodisiac and rejuvenation formulations.15, In Chinese medicine, a hypertension treatment tea can be made with a blend of water chestnut and the peel of fresh mandarin orange. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 … Lim, T. K. “Eleocharis dulcis.” In Edible Medicinal and Non-Medicinal Plants, pp. Lower Blood Pressure. Directions Combine the water chestnuts and soy sauce in a resealable plastic bag and let marinate at room temperature, tossing and … Add oils to a small skillet on medium-high heat. It plays a vital role in maintaining… 3. The expressed juice of the tuber is bactericidal. For Singaporeans, juice concentrates like water chestnut is a good alternative than just drinking plain old water. 250 g water chestnut flour 1000 mL water, room temperature 500 g dark brown sugar 2 to 3 whole water chestnuts, roughly chopped (or 1 can of water chestnuts, drained and roughly chopped) 1- to 2-inch piece ginger, peeled and grated. Aside from emotional support during your fitness journey, your body would also need something to help it adapt to your lifestyle shift. Put in pork ribs or … Organic farming nourishes the soil, promotes biodiversity, provides a premium to farmers and produces some of the best tasting water chestnuts in the world. 2. Mix fruit and drained chestnuts. Be careful because a tiny cube of crisp water chestnut, together with some hot juice, is wrapped in the core of each ball. Water chestnut juice is a natural remedy for stomach related problems. A serving of water chestnuts contains a total of 35 calories 1. Why is Water Chestnut Juice Good For You? What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. Stir in water chestnuts. What do you know about water chestnuts? noun. Singhara juice is good for jaundice. Each 100 gm serving of water chestnuts contains 3 gm of fiber.2And according to the American Heart Association, high fiber intake can promote overall cardiovascular health and weight loss.3, To top it off, the B6 in water chestnuts can contribute 4 percent (fresh) to 9 percent (canned) of your recommended daily intake.4This B vitamin aids in maintaining normal levels of amino acid homocysteine, reducing your risk of cardiovascular disease. Amenorrhea (abnormal or absent menstrual periods) can be traumatic for the body and overall cycle. Juice extracted from the fruit helps ease problems caused by nausea and bad appetite. This is because it is calorie-free and has high-volume foods that can curb hunger! Grind water chestnuts … Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Jalapeno Bacon Tater Tots. Dissolve jello in water. But wait, there’s more: water chestnuts are also used in remedies for diarrhea, abdominal pain, liver problems, and hernia. Put juice in a cup and steam over high heart for 20 minutes and serve warm. Squeeze the grated ginger through a sieve to strain out juice… It can be also used to treat problems such as sore throat, anaemia, fractures, bronchitis and leprosy. Surprisingly, water chestnut has been used to ease this problem.10, Vaginitis or leucorrhea, characterized by a yellow and often smelly discharge with pain or irritation, may be treated by consuming water chestnuts. Add to broccoli; lower heat and cook … baking dish. We’ll take seconds, please! You might be surprised to learn that water chestnuts might be exactly what your diet needs. 2. https://shaddywei.kinja.com/why-is-water-chestnut-juice-good-for-you-1843516011. They’re a marvelous way to deviate from the same fruits and vegetables that you’ve had for years. 4. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. As mentioned, water chestnut juices are a good source of antioxidant ferulic acid. Please click the link in the email to confirm your subscription! Are Very Nutritious yet Low in Calories. Nutrition Add broccoli and water chestnuts; stir-fry 3 minutes. Alleviate nausea: the drinking of water chestnut juice is helpful in easing out of nausea. If you don't have pineapple juice, you can puree some pineapple to make some or substitute orange juice or apple juice. For Urinary Infections Treatment: Water chestnut is also found to be effective in treating different types … Allow notifications and you will never miss a thing, Waterchestnuts, Chinese.National Nutrient Database for Standard Reference Release 28, Eating, Diet, and Nutrition for Constipation. The powder gruel of the water chestnut is beneficial for intestines and for removal of internal heat. They’re easy to make, taste amazing, and … Place in an ungreased 13x9-in. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. 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