", She continued: "In life, we are tested. In one week, I will leave France, the country that I have lived in and learned from for the past year. 242 Followers, 483 Following, 304 Posts - See Instagram photos and videos from Margo Hayes (@margohayes) In 2013, the North Face declared the teen a rising talent; by 2016 she had climbed 9a and won multiple golds in World Youth Championships. Log In Sign Up. Rock Climbing Workout Sport Climbing Teenage Boy Fashion Bouldering Wall Fitness Motivation Actrices Hollywood Body Poses Badass Women Sport. Instagram, Twitter, Facebook, Images, Youtube and more on IDCrawl - the leading free people search engine. She also loves sweet potatoes, avocado, and chia seeds. Margo Hayes (19) hat nach La Rambla (siehe unten) nun ihre zweite 9a+ klettern können. Photo: JEAN-PIERRE CLATOT/AFP/Getty Images. “I can’t even remember having thoughts. We all know it’s best to put our phones away before we go to bed, but Hayes has learned it’s even more important for her to ditch technology to get focused before climbing. 9a+-Route klettern Schon vorher war die starke US-Amerikanerin in „Realization“ (9a+) und „La Rambla“ (9a+) erfolgreich. To experience the delicate power that Biographie holds is a true privilege.". Andrea Laue In February 2017, Margo Hayes became the first woman to climb a 5.15a with La Rambla in Siurana, Spain—this September, she followed up with the first female redpoint of Realization , Chris Sharma’s benchmark 5.15a in Céüse, France. SELF chatted with Hayes to find out what everyday life is like when you’re a young woman making rock-climbing history. Leading up to a competition, she also consciously drinks more water and eats really healthy so that she’ll feel at the top of her game. Blog. 231.3k Followers, 788 Following, 360 Posts - See Instagram photos and videos from MΔRGΩ HΔΨΣS (@margojain) SELF does not provide medical advice, diagnosis, or treatment. Biographie tested my commitment, my fortitude, and my belief in myself. She was introduced to meditation when she was very young—because of her competitive nature—by her mom’s friends. They saw she was very high energy and competitive as a child and could use a little mental breather. Yesterday Margo Hayes clipped the chains on La Rambla in Siurana, Spain, becoming the first woman to send 5.15a and making history.. Last year, Hayes, a 19-year-old from Boulder, Colorado, made it her goal to climb 14 5.14s to “learn as much about the grade as she could.” Many of the big climbing competitions are in Europe, so Hayes now splits her time between her home state of Colorado and France. 146.6k Followers, 662 Following, 235 Posts - See Instagram photos and videos from Brooke Raboutou (@brookeclimbs) On February 26, 2017, Margo Hayes, 19, became the first woman to successfully climb La Rambla in Siurana, Spain. Internationale Bekanntheit erlangte sie, als sie 2017 als erste Frau eine als 9a+ eingestufte Route kletterte. By 13, Margo had given up gymnastics to focus on climbing. La Rambla is a 5.15a-rated climb, which is considered to be the hardest rating possible. Margo Hayes burst onto the international climbing scene in 2017 with her ascents of La Rambla and Biographie (both 5.15a). Feb 25, 2019 - Explore Jessica Cairns's board "margo hayes" on Pinterest. If she’s about to start a competition, she focuses on sleep and avoids social media. American woman ticks her second 5.15 in a year, © 2020 Pocket Outdoor Media Inc. All Rights Reserved. In March 2017, she climbed La Rambla (5.15a) in Siurana, Spain, becoming the first woman in history to climb a consensus 5.15. Even when you did the hardest climb in the world there's still room for improvement. Margo Hayes is on fire. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. She’s had an apartment in the latter since September 2016 and plans to stay through October 2017. By 'sending' that route (meaning, in climber lingo, successfully climbing it) Hayes has made a nice crack in the glass ceiling of the typically male-dominated professional climbing world. Ad Choices, What It’s Like to Be a Professional Rock Climber at 19. Spoiler alert: It's a little different than most 19-year-olds you probably know. Shiraishi, Lightner Win 2017 Sport Climbing National Championships. ", Meditation is helpful for relaxing and unwinding, but Hayes says it also helps her get in the zone before competing. Hayes creates her own strength training routines. Recent posts from all hashtags are temporarily hidden to help prevent the spread of possible false information and harmful content related to the election. Hayes made history by becoming the first woman to climb a 15.5a—the 131-foot La Rambla line up El Pati wall in Siurana, Spain. Then, she’s off to the gym, where she spends up to five hours some days. She doesn’t often use the moving climbing wall (think of a treadmill, but vertical), but instead will sometimes work on endurance by climbing up the regular rock wall for 35 minutes, climbing back down, resting, and repeating again. And as a professional climber sponsored by The North Face, the opportunities that lie ahead of her are endless. Literally. After graduating from high school, Hayes decided to move to France to pursue climbing and learn a new language. “I definitely go through phrases where I don’t meditate for a little while and then have the realization that I want to ground myself some more, so I get back into it,” Hayes says. 27.03.2017 di Planetmountain. Sara Coughlin. See All Slides. Her go-to breakfast is simple and full of carbs and protein to properly fuel up for the day. In May, I touched Biographie for the first time. The Colorado climber Margo Hayes, 19, redpointed the 5.15a Realization/Biographie (5.15a) in Céüse, France, on September 24, for her second tick of the grade this calendar year. When it’s time for lunch or dinner you can find her vegging out. Ever since, the route has been ingrained in my mind and body. Thank you for giving Biographie / Realization to our community! Begehung der Route. And she's just getting started. Margo Hayes at the USA Climbing Youth Bouldering Nationals, SLC, 2017. She had, however, given up on the weight-saving hair idea. When she’s in France, Hayes says she can find an outdoor climb anywhere from 15 minutes to three hours away. “It’s an amazing tool for me.”, You might also like: Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape, Meet the Plus-Size Pole Dance Fitness Instructor Who’s Redefining What It Means to Be in Shape. Interview with American climber Margo Hayes who on 26 February 2017 became the first woman to climb 9a+ with her ascent of La Rambla at the crag Siurana in Catalonia, Spain. Instagram Mago Hayes: FB Margo Hayes: www.margohayes.com: Margo Hayes / the La Rambla Siurana climbing interview. “That helped me learn how to focus on myself, so now that’s not an issue for me. She doesn’t work with a strength or conditioning coach (although she works with coach Robyn Erbesfield-Raboutou on Team ABC in Boulder), so she’s on her own to mix up her workout routine. Unterstützt wurde sie durch Alex Megos. “I think outdoor climbing really complements competition climbing, and the reverse,” she says. Karriere. Hayes was belayed by Alexander Megos on her send. As Hayes wrote on her Instagram feed, "I am grateful to Jean-Christophe Lafaille for envisioning this graceful line, Biographie, in 1989. Margo Hayes training at Movement Climbing and Fitness in Boulder, Colorado. She was spending Spring break at the Red River Gorge as part of a group of strong youth climbers from Boulder, Colorado. There are a lot of different ways around a wall, but straight up demands a pretty creative solution. As a sleep meditator myself, I was thrilled to hear that Margo does it too. Margo Hayes … She walks to her French classes, to the gym, and to the grocery store. “The first time people see me eat dinner, they’re like, ‘You eat that whole thing?’” She admits that she eats super healthy, but she eats a lot of food. Interview: Margo Hayes on Becoming the First Woman to Climb 5.15a . The Extraordinary Effort of Margo Hayes With back-to-back sends of 5.15-rated routes, the climber made history in 2017. As Hayes wrote on her Instagram feed, "I am grateful to Jean-Christophe Lafaille for envisioning this graceful line, Biographie, in 1989. Earlier this year, 19-year-old Margo Hayes became the first woman to successfully climb a 5.15a grade route -- the highest difficulty level in rock climbing. Margo Hayes Climbs Realization. With her surroundings drastically changing from Colorado to France, how she preps her food depends on where she is. About. In February 2017, Margo Hayes became the first woman to climb a 5.15a when she sent La Rambla, one of the most technical climbs in the world. The 20-year-old rock climber was the first woman to climb a 5.15a grade route (on La Rambla in Catalonia, Spain) in February of last year — and she’s already repeated that feat this past September with an ascent of Biographie/Realization. 18.7k Likes, 283 Comments - MΔRGΩ HΔΨΣS (@margojain) on Instagram: “MY HEART IS FULL I am grateful to Jean-Christophe Lafaille for envisioning this graceful line,…” Margo Hayes is an American professional rock climber from Boulder, Colorado. (Even getting to La Rambla took just a 45-minute flight.) Jobs. In 1996, Arnaud Petit completed the pitch to the first anchor, and five years later, in 2001, @chris_sharma became the first person to complete the line to the highest anchor, simultaneously sending the first ever 9a+. In March 2017, she  climbed La Rambla (5.15a) in Siurana, Spain, becoming the first woman in history to climb a consensus 5.15. Here in the America, however, we've known of Margo's climbing achievements and impressive work ethic for years. By the Numbers: Margo Hayes and the Road to 5.15. Keep in mind: Brooke is 16 y.o. She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain). Her go-to recipe: overnight oats with almond milk and flax seeds. MARGO HAYES. 0 Posts - See Instagram photos and videos from ‘margohayes’ hashtag. Whether she’s in Colorado or France, she sticks with her base training, which is all the indoor gym exercises that prep her for climbing. But Hayes is not your typical teenager. #margohayes. “I mostly work with my own body weight. “When I’m home in Boulder, most of the time we cook in, or on the grill, but in France my apartment is so small that when I cooked salmon, it smelled for weeks.” She leans more heavily on the vegetables that are in season and is open to trying new veggies she might not get at home—hearts of palm is a typical one she stumbled upon in France. Amongst a small table of pizza-eating kids, including my sons Cameron and Jonathan, Margo appeared as the quietest and, perhaps, most thoughtful of the bunch. Top posts. To celebrate, she took her friends and fellow climbers Jon Cardwell and Matty Hong, as well as photographer Greg Mionske, out for burgers—sounds like your typical teenager’s celebration. Just yesterday, I realized this dream. Begin Slideshow. To revisit this article, visit My Profile, then View saved stories. Hayes also meditates when she feels like she needs it. 12 Female Climbers To Follow On Instagram ASAP. Learn more. She also mixes it up with outdoor climbing whenever the weather permits. Margo Hayes konnte mit „Papichulo“ 9a+ in Oliana ihre dritte! The highest grade in climbing is 5.15, with c being the toughest. Mit Realization (9a+) in Céüse kletterte sie die Route, die Chris Sharma berühmt machte.. Schon auf den ersten Metern wartet ein brettharter Boulder, auch danach muss man noch ganz schön dranbleiben in dem Testpiece im Kalk des südfranzösischen Céüse. The Story Behind 3 Standout Climbing Photos. Margo Hayes gives SELF a glimpse into her daily life. Nothing excites her more than clipping the chains on a route overlooking her own backyard. To keep her arms strong, she'll sometimes do pull-ups with additional weight. Saved by Mae Ob9. Find Margo Hayes online. I first met a 14-year-old Margo Hayes in 2012. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. (Climbing grading continues to evolve, but as of spring 2017, a 5.15a route is the most difficult for women.) Get exclusive workouts, fitness tips, gear and apparel recommendations, and tons of motivation with our weekly fitness newsletter. Search. Although Margo enjoys traveling to new destinations, for her, there is no place like home. Sometimes I’ll do something with lighter weights or machines, but really not very often,” she says. When she’s not in the mood to prep one of those ahead of time, she’ll whip up plain ol' oatmeal or drink a Vega protein shake—always the chocolate flavor, she says. No matter where she is, Hayes says she always listens to her body, “and on days I feel like I need to take it easy, I take it easy.”. Margo Hayes Tests Her Strengths at Cafe Kraft. “Sometimes [social media] can be too much coming in and it’s a distraction. Es war die insgesamt 19. In 2016, she won both the Bouldering and Lead Climbing events at the World Youth Championships in Guangzhou (China). In this video I compared Margo Hayes with Brooke Raboutou in 2017 Bouldering Open National Championship. Watch to hear the story of how she pulled it off. I first met Margo when she was a 14-year-old sending 5.13s. May 2020. “Some days I’ll be at the gym for hours, climbing and running or conditioning,” Hayes says. Up with Hayes for a more in-depth interview on her send exclusive workouts Fitness! Machines, but as of Spring 2017, a 5.15a route is the difficult. Posts from all hashtags are temporarily hidden to help prevent the spread of false! Search engine relaxing and unwinding, but Hayes says 'Realization ' ( )! Experience the delicate power that Biographie holds is a 5.15a-rated climb, which is considered to the... Commitment and work ethic, it seems like nothing can get in the World Youth Championships in Guangzhou ( )... 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